Fighting Sickness Together: Insights from a School Founder and Mom
共同抗病:來自一位學校創辦人兼母親的見解

  • 生病
  • 照顧孩子
  • 抗病
1 個 月前
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從復活節假期回歸日常,卻還要煩惱自己和家人生病,尤其是生病的自己還要照顧孩子?別擔心,我們來幫大家分憂!近期,復活節剛結束,我和女兒就都生病了。順便跟大家分享,我最近從醫生那裏瞭解到,耳朵感染通常也會引發低燒。回到主題,我總結了一些有效的做法能幫大家擺脫疾病煩惱: 

1.確保家人攝取足夠維生素和營養素以增强免疫系統。在餐點中加入柑橘類水果、大蒜和生薑等加强免疫力的食物。我自己每天都會服用鋅和維生素C,并且花時間曬太陽來獲得更多的維生素D(別忘記塗抹防曬霜)。

2.充足水分:多喝水是抵抗疾病的關鍵。鼓勵孩子多喝水,可以將溫檸檬水加入他們的日常生活。當我感覺快要感冒時,我也會讓孩子喝一湯匙生蜂蜜。說到蜂蜜,它既美味又能增强免疫力,我可以為大家推薦一家香港公司生產的原生蜂蜜,如果您感興趣可私訊悅傳媒Upbeat Media,我們會透過Upbeat Media分享給您。

3.休息和放鬆:確保家人有足夠時間休息和放鬆。這有助於疾病康復和增强免疫系統。 

4.自然療法:不依賴非處方藥,嘗試使用自然療法緩解症狀。我常用蒸洋葱來獲取天然維生素C,此外還可將益生菌納入飲食以增强我們的免疫系統。 

5.遠離加工食品:健康飲食是抵抗細菌的關鍵。假期已結束,大家是時候回歸健康飲食啦。避免食用加工食品,如香腸、火腿、魚丸、餅乾等。 

6.必要時尋求醫療協助:如果症狀持續或變嚴重,請立即去求醫。當涉及到家人的健康時,安全總比後悔好。 

請記住,疾病雖令人煩惱,但總會過去。有了以上的建議,您和家人可以克服困難,變得更加堅强。祝大家早日康復!記得每晚睡前為家人,尤其是我們的孩子和他們的健康祈禱。

祝大家早日康復,身體健康! 

Back from Easter break and dealing with a sick household? Don't worry, we've got you covered! It’s very tough to handle sick kids whilst being sick yourself, especially after a holiday break. Just Recently, my family and I returned from our Easter break to find that my daughter and I were sick. On a side note, I learned at my latest doctor's visit that ear infections are often accompanied by a low-grade fever. Back to topic, here are a few things that we do in this household to help us get through sickness: 

1.Boost your family's immune systems by ensuring they get enough vitamins and nutrients. Incorporate immune-boosting foods like citrus fruits, garlic, and ginger into their meals. Personally, I take zinc and vitamin C everyday, and make sure to spend time in the sun to get as much vitamin d as possible (with sunscreen, of course).

2.Stay hydrated: Drinking plenty of fluids is key to fighting off sickness. Encourage your children to drink water, and try incorporating warm lemon water into their routine. When I feel a cold coming on, I also ask my kids to take a spoonful of raw honey. Speaking of honey, I recently discovered a local Hong Kong company that makes raw honey from scratch. If you're interested, you can DM Upbeat Media and we can share the information with you through Upbeat Media. It's delicious and packed with immune-boosting properties!  

3.Rest and relax: Make sure your family is getting enough rest and taking time to relax. This can help boost their immune systems and aid in the healing process. 

4.Use natural remedies: Instead of relying on over-the-counter medications, try using natural remedies to soothe symptoms. I like steaming onions for natural vitamin C, and also make sure to incorporate probiotics into our diet to boost our immune systems. 

5.Stay off processed foods: A healthy diet is key to fighting off germs. Now that we're back from the holidays, let's make sure to go back to healthy eating. This means avoiding processed foods, including sausage, ham, fish balls, and sadly, cookies. 

6.Seek medical help if needed: If symptoms persist or worsen, don't hesitate to seek medical help. It's better to be safe than sorry when it comes to your family's health. 

Remember, sickness can be tough, but it's just a temporary hurdle. With these tips, you and your family can overcome it and come out even stronger. Wishing you all a speedy recovery! Don't forget to also pray for your family's health every night at bedtime. We love praying for our children and their health. 

Wishing you all a speedy recovery!

郭曉芝(Kimberly) - 2024年4月15日