Fighting Sickness Together: Insights from a School Founder and Mom

  • 生病
  • 照顧孩子
  • 抗病
1 個 月前



2.充足水分:多喝水是抵抗疾病的關鍵。鼓勵孩子多喝水,可以將溫檸檬水加入他們的日常生活。當我感覺快要感冒時,我也會讓孩子喝一湯匙生蜂蜜。說到蜂蜜,它既美味又能增强免疫力,我可以為大家推薦一家香港公司生產的原生蜂蜜,如果您感興趣可私訊悅傳媒Upbeat Media,我們會透過Upbeat Media分享給您。







Back from Easter break and dealing with a sick household? Don't worry, we've got you covered! It’s very tough to handle sick kids whilst being sick yourself, especially after a holiday break. Just Recently, my family and I returned from our Easter break to find that my daughter and I were sick. On a side note, I learned at my latest doctor's visit that ear infections are often accompanied by a low-grade fever. Back to topic, here are a few things that we do in this household to help us get through sickness: 

1.Boost your family's immune systems by ensuring they get enough vitamins and nutrients. Incorporate immune-boosting foods like citrus fruits, garlic, and ginger into their meals. Personally, I take zinc and vitamin C everyday, and make sure to spend time in the sun to get as much vitamin d as possible (with sunscreen, of course).

2.Stay hydrated: Drinking plenty of fluids is key to fighting off sickness. Encourage your children to drink water, and try incorporating warm lemon water into their routine. When I feel a cold coming on, I also ask my kids to take a spoonful of raw honey. Speaking of honey, I recently discovered a local Hong Kong company that makes raw honey from scratch. If you're interested, you can DM Upbeat Media and we can share the information with you through Upbeat Media. It's delicious and packed with immune-boosting properties!  

3.Rest and relax: Make sure your family is getting enough rest and taking time to relax. This can help boost their immune systems and aid in the healing process. 

4.Use natural remedies: Instead of relying on over-the-counter medications, try using natural remedies to soothe symptoms. I like steaming onions for natural vitamin C, and also make sure to incorporate probiotics into our diet to boost our immune systems. 

5.Stay off processed foods: A healthy diet is key to fighting off germs. Now that we're back from the holidays, let's make sure to go back to healthy eating. This means avoiding processed foods, including sausage, ham, fish balls, and sadly, cookies. 

6.Seek medical help if needed: If symptoms persist or worsen, don't hesitate to seek medical help. It's better to be safe than sorry when it comes to your family's health. 

Remember, sickness can be tough, but it's just a temporary hurdle. With these tips, you and your family can overcome it and come out even stronger. Wishing you all a speedy recovery! Don't forget to also pray for your family's health every night at bedtime. We love praying for our children and their health. 

Wishing you all a speedy recovery!

郭曉芝(Kimberly) - 2024年4月15日